17 guides
Guides for your GLP-1 week.
How to keep a log that helps: doses, sites, weight, side effects, food and the label itself. Plain words, things to try, and nothing that tells you what to take.
A daily GLP-1 tablet log that fits your morning
Daily GLP-1 tablets have their own routine. How to fit your label’s instructions into your morning, log each tablet in a tap, and see your month at a glance.
Traveling across time zones on a weekly GLP-1
Crossing time zones makes ‘Thursday at 8 pm’ slippery. How to see your dose time abroad, plan it with your prescriber, and pack your pens calmly.
LoggingKnow when your pen runs out: tracking doses left
Running out of pens is stressful and avoidable. How to count doses left from your log, know the day your supply ends, and ask for a refill in time.
Your labelMissed a dose? Find your label’s rule before you need it
Every GLP-1 label has its own missed-dose instructions. How to find yours before you need them, read them calmly, and note a late dose in your log.
PrivacyWhat a health tracking app should never do with your data
Your dose log is health data. Six things a health tracking app should never do with it, the questions to ask before you trust one, and how to check.
ProgressMeasurements beyond the scale: measure the same way every time
Tape measurements can show changes the scale doesn’t, but only if you measure the same way each time. Where to put the tape, and how to keep it steady.
ProgressProgress photos you can actually compare
Progress photos only help if they’re taken the same way each time. Same spot, same light, same pose: a simple setup, with an interactive comparison.
PrivacyDose reminders that keep your medicine private
Your lock screen is more public than you think. How to set up a weekly GLP-1 reminder that’s impossible to miss and never names your medicine.
PlanningWhat to bring to your next GLP-1 appointment
A printable-style checklist for your next GLP-1 follow-up: the records worth bringing, questions to write down first, and how to keep it to one page.
Your labelHalf-life in plain words: an interactive explainer
What half-life means for a weekly GLP-1 medicine, explained with simple arithmetic and an interactive chart. No blood levels, no advice, just the idea.
Your labelThe dose ladder on your GLP-1 label, explained
What a GLP-1 label’s dose ladder is, how to read where you are on it, and why the next step is always your prescriber’s decision, never an app’s.
Check-insProtein, fiber and water: tracking without counting everything
If your care team has asked you to watch protein, fiber or water, here’s a light way to track all three in taps, without logging every calorie.
Check-insFood noise: how to log it in ten seconds a day
Food noise is the phrase many people use for constant thoughts about food. Here’s a ten-second daily check-in that turns a feeling into a pattern.
Check-insHow to keep a side effect journal your doctor can read
A light way to log how you feel on a GLP-1 medicine, by day since your dose, so patterns show up on their own and appointments get easier.
ProgressWhy the weekly trend says more than today’s scale
Daily weigh-ins jump around for ordinary reasons. Here’s how a 7-day average shows the real direction, with an interactive chart to try it.
LoggingInjection site rotation: a simple way to keep track
A simple, visual way to rotate GLP-1 injection sites across your abdomen, thighs and upper arms, and to always know which spot has rested longest.
LoggingHow to keep a GLP-1 injection log that actually helps
What to record in a weekly GLP-1 shot log, how to keep it up in ten seconds, and how a tidy log makes your next appointment easier.